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alhamdulillah semangat nova
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76 kg
Lost so far: 5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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973 kcal
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Fat: 50.96g | Prot: 47.74g | Carbs: 87.43g.
Breakfast: Cimory Yogurt Rasa Blueberry, Quaker Instant Oatmeal. Lunch: Perkedel Jagung, Sawi Dimasak (dari Segar). Dinner: Ikan Lele, Nasi Putih. Snacks/Other: Kacang Tanah. more...
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Losing 2.0 kg a Week
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NovaRinaSaputri's Weight History
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