Weigh In record (no journal entry) for 24 November 2019
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56.6 kg
Lost so far: 4.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1203 kcal
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Fat: 50.45g | Prot: 55.79g | Carbs: 121.80g.
Lunch: 肉鬆麵包, 玉米筍, 高麗菜, 炸豆皮, 米酒, 杏鲍菇, 素食肉丸, 味王 紫菜湯, 自由神 蒟蒻麵, 御品 麻油猴頭菇, 麻油, Costco 米粒狀花椰菜, Costco 煙燻高達切片乾酪. Dinner: 義美 香酥蔥油餅, 奶茶. more...
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Gaining 0.7 kg a Week
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