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Morning Exeries... masih newbie.. hehe
View Diet Calendar, 24 November 2019:
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1990 kcal
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Fat: 54.74g | Prot: 106.02g | Carbs: 288.14g.
Breakfast: Kecambah, Jamur Dimasak, Putih Telur Matang, L-Men Advanced Whey Protein, Dancow Fortigro Vanilla, Pisang. Lunch: Nasi Uduk, Pepes Ikan Mas, Mentimun (dengan Kulit). Dinner: Pisang, Dancow Fortigro Vanilla, L-Men Advanced Whey Protein, Mangga, Jeruk. Snacks/Other: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Cimol, Cireng. more...
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2252 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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