Weigh In record (no journal entry) for 23 November 2019
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83.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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945 kcal
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Fat: 22.29g | Prot: 55.07g | Carbs: 136.48g.
Breakfast: Café, Banane. Lunch: Milbona Beurre Allégé, Lidl Jambon Supérieur , Lidl Petit Pain aux Céréales , Soupe de Légumes. Dinner: Milbona Beurre Allégé, Délifin Filet de York , Lidl Petit Pain aux Céréales , Soupe de Légumes. more...
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Gaining 0.3 kg a Week
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