meta batida, agora manutenção.🏋️💪🍎🍓🥝🍠🍳🍗
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54.7 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1392 kcal
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Fat: 19.23g | Prot: 67.09g | Carbs: 239.47g.
Breakfast: Ceifeiro Semente de Chia, Piracanjuba Leite Desnatado, Nestlé Snow Flakes, Danone Actimel. Lunch: Aurora Suco de Uva Integral, Tilápia, Namorado Arroz Integral. Snacks/Other: Pasta de Amendoim, Homemade Mel, Panco Pão de Forma 100% Integral Zero, Suco de Laranja Natural, Gatorade Tangerina. more...
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Losing 0.5 kg a Week
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joelma fermino's Weight History
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