Weigh In record (no journal entry) for 23 November 2019
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61.5 kg
Lost so far: 2.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1020 kcal
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Fat: 30.53g | Prot: 71.53g | Carbs: 120.58g.
Breakfast: Простоквашино Молоко 2,5%, Гранат, Fazer Хлеб Энергия Здоровья Стройный Рецепт, La Pina Арахисовая Паста, Банан, Мистраль Геркулес . Dinner: Приготовленная Цветная Капуста (без Жира), Кефаль. more...
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Losing 0.1 kg a Week
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