Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
jaastruthers
Journal
23 Nov 19
jaastruthers's Journal, 23 Nov 19
jaastruthers's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 November 2019
64.0 kg
Lost so far:
19.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2019:
255 kcal
Fat: 1.31g | Prot: 3.40g | Carbs: 56.46g.
Breakfast:
Bananas, Friendly Farms Almond Milk Original, Kellogg's Crispix Cereal, Nestle Juicy Juice All Natural 100% Grape Juice.
more...
1603 kcal
Exercise:
Yoga - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 1.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
jaastruthers's Weight History
View Complete History