|
OMG DC
|
85.7 kg
Lost so far: 8.6 kg.
Still to go: 8.6 kg.
Diet followed: Poorly.
|
|
3714 kcal
|
Fat: 119.14g | Prot: 186.82g | Carbs: 412.94g.
Breakfast: Heinz Ketchup, Birds Eye Pepper Stir Fry, Egg White, Chiquita Banana, Egg, Milk (Nonfat), Coffee (Brewed From Grounds), Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, SA Super Advanced Whey Protein Chocolate (Body Fortress). Lunch: Tuna in Water (Canned), Hellmann's Light Mayonnaise, Baby Carrots, Cherry Tomatoes. Snacks/Other: Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Soft Pretzels, Dogfish Head 60 Minute IPA, Stella Artois Lager, Clif Bar Builders Bar (Peanut Butter), Golden Delicious Apples. more...
|
|
4355 kcal
|
Exercise:
Hiking - 2 hours and 30 minutes, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 2 hours, Walking (moderate) - 5/kph - 15 minutes, Housework - 6 hours, Sitting - 2 hours, Resting - 2 hours and 15 minutes. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|