Weigh In record (no journal entry) for 02 April 2013
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67.2 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2315 kcal
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Fat: 139.73g | Prot: 150.84g | Carbs: 74.41g.
Breakfast: canadian bacon, Mozzarella Cheese (Part Skim Milk), Fried Egg, 2% Fat Milk, Blueberries (Unsweetened, Frozen), Simply Egg Whites. Lunch: Calorie-Wise Balsamic Vinaigrette Dressing, canadian bacon, Stuffed Green Olives, Dry Cottage Cheese, Grape Tomatoes, Navels Oranges, Field Greens Salad Mix, Shrimp. Dinner: Cabernet Sauvignon Wine, Roasted Duck. Snacks/Other: Probiotic Yogurt. more...
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2664 kcal
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Exercise:
Housework - 2 hours, Desk Work - 7 hours and 30 minutes, Swimming (fast) - 50 minutes, Resting - 8 hours and 40 minutes, Sleeping - 5 hours. more...
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Losing 3.5 kg a Week
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zhanghao_1st's Weight History
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