Weigh In record (no journal entry) for 23 November 2019
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66.5 kg
Lost so far: 6.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1046 kcal
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Fat: 81.48g | Prot: 51.63g | Carbs: 34.85g.
Breakfast: Hindistan Cevizi Yağı, Şekersiz Türk Kahvesi, Şekersiz Türk Kahvesi. Dinner: Çilek, Eker Probiyotik Yoğurt, Keto Ekmek, Yeşil Zeytin, Pişmiş Lahana Turşusu, Tereyağı, Tereyağı, Hafif Krema, Mantar, Tavuk Göğsü. more...
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Losing 0.6 kg a Week
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