Weigh In record (no journal entry) for 23 November 2019
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89.3 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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2019 kcal
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Fat: 77.97g | Prot: 93.17g | Carbs: 219.27g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Harvest Morn Wheat Biscuits, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Asda Strawberry Yoghurt, Blackberries , Tesco Raspberries, Benecol Benecol Light, Sliced Ham, White Bread. Dinner: Asda 30% Less Fat Creamy Coleslaw, Penne, Aldi Bacon, Brooklea Splutpots Greek Style Yoghurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Snacks/Other: Jacob's Cream Crackers, Magnum White, Marks & Spencer Mince Pies. more...
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3469 kcal
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Exercise:
Driving - 1 hour, Sleeping - 8 hours, Sitting - 3 hours, Watching TV/Computer - 12 hours, Apple Health - 0 minutes. more...
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Losing 0.1 kg a Week
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Must tang2's Weight History
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