ponomerka's Journal, 23 Nov 19

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Weigh In record (no journal entry) for 23 November 2019

77.3 kg Lost so far: 7.7 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2019:

776 kcal

Fat: 20.73g | Prot: 53.79g | Carbs: 94.08g. Breakfast: Волжаночка Ряженка 2,5%, Овсяная Каша на Воде. Lunch: Запеченный Картофель, Гуляш из Курицы, Белое Мясо Индейки (Запеченное, Нарезанное). Dinner: Волжаночка Ряженка 2,5%. Snacks/Other: Ironman Протеиновый Батончик. more...

202 kcal

Exercise: Cleaning - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.6 kg a Week

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ponomerka's Journal, 23 Nov 19

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