Weigh In record (no journal entry) for 23 November 2019
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109 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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3844 kcal
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Fat: 137.82g | Prot: 99.90g | Carbs: 520.60g.
Breakfast: Banane, TiP Süßstoff Tabletten, Dolce Gusto Latte Macchiato, Äpfel, Ja! Früchte-Müsli, Minulakt Fettarme H-Milch 1,5% Laktosefrei. Lunch: Smiley's Snack Rolls, Smiley's Wrap, Smiley's Hähnchenbrustsalat. Snacks/Other: Schmandkuchen, Berliner, Lidl Schoko-Donut, Dolce Gusto Latte Macchiato Caramel, TiP Süßstoff Tabletten, Fritt Kaubonbon, Wrigley's 5Gum Electro. more...
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steady weight
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norbert_hecker's Weight History
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