Weigh In record (no journal entry) for 23 November 2019
|
141.5 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2019:
|
1391 kcal
|
Fat: 82.22g | Prot: 82.31g | Carbs: 83.93g.
Breakfast: Avocados , Tomatoes, Bacon, Scrambled Egg (Whole, Cooked) . Lunch: Green Smoothie, Almond Milk. Dinner: Egg (Whole) , Cucumber, Mayonnaise , Butter , Garlic , Tomatoes, Lettuce, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled) , Woolworths Brown Mushroom Steaks. Snacks/Other: Honey , Lemon Juice (Canned or Bottled) , Green Tea, Albany Everyday White Bread, Green Tea, Green Tea. more...
|
|
3937 kcal
|
Exercise:
Golf (walking) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
|
Gaining 11.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pvjones45's Weight History
|