Weigh In record (no journal entry) for 22 November 2019
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110.9 kg
Lost so far: 5.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1158 kcal
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Fat: 44.41g | Prot: 61.25g | Carbs: 123.22g.
Breakfast: My Muesli Mango Kokos Granola, Berchtesgadener Land Frische Fettarme Bio Alpenmilch 1,5%. Lunch: Erasco Heiße Tasse Französische Knoblauch-Suppe, Erasco Heiße Tasse Creme Waldpilz Schmand. Dinner: REWE Beste Wahl Austernpilze, Shiitake, Basmati-Reis, Omira Haltbare Sahne Zum Kochen 15% Fett, Philadelphia Balance, Hähnchenbrustfilet. Snacks/Other: Twix Spekulatius Gewürz, Ferrero Duplo Winter-Mandel. more...
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Losing 1.1 kg a Week
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phoenixONE83's Weight History
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