Weigh In record (no journal entry) for 03 April 2013
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83.2 kg
Lost so far: 21.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 35.19g | Prot: 55.49g | Carbs: 208.83g.
Breakfast: Sausage, Egg & Cheese Biscuit (Morningstar Farms), Orange Juice. Lunch: Ham, Egg and Cheese Muffin. Dinner: Premium Saltine Crackers Original, Organic Low Fat Split Pea Soup. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Breakfast Treats Original, Coffee, Land O'Lakes Mini Moos Half & Half Creamers. more...
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Losing 0.7 kg a Week
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Ruby-Rube's Weight History
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