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banjir keringat... :D semangat yaa gais yg lg samaan workoutnyaa:)
View Diet Calendar, 23 November 2019:
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781 kcal
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Fat: 19.98g | Prot: 46.34g | Carbs: 103.19g.
Breakfast: Quaker Instant Oatmeal. Lunch: Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Tempe Bacem, Tahu Bacem, Nasi Putih. Dinner: Keong, Hati Ayam, Nasi Putih, Roti Panggang. more...
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