胴 ++
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90.5 kg
Lost so far: 12.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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2288 kcal
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Fat: 122.19g | Prot: 257.61g | Carbs: 27.21g.
Breakfast: 豬肉, 雞胸肉(烤製或烘焙), 豬排, 黑咖啡, 豆苗, 煙肉(腌製,煎), 車厘茄. Lunch: 豬排, 雞翼, 雞翼(不吃皮). Dinner: 油炸豆腐, 奇異果, 提子, 雞肉, 蝦(烤製或烘焙). Snacks/Other: 醬油(低鈉), 豬排(上腰部,去骨). more...
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Losing 4.9 kg a Week
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kayingarco's Weight History
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