Weigh In record (no journal entry) for 03 April 2013
|
86.9 kg
Lost so far: 5.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1111 kcal
|
Fat: 18.60g | Prot: 66.57g | Carbs: 177.08g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Natural Choice Sliced Smoked Deli Ham, 6" Veggie Delite. Dinner: Double Fiber Wheat Bread, Coffee, Cheesy Chicken and Rice. Snacks/Other: Honey , Cinnamon , Double Fiber Wheat Bread, Clementines, Baby Carrots , Sensible Sweets Diet Hot Cocoa Mix, Turnips, Jalapeno Beef Jerky. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|