cicinose's Journal, 23 Nov 19

Udah 2 bulan ini bb stuck gitu kenapa ya dan solusinya apa nih guys kasih saran dong buat yg paham 😌

View Diet Calendar, 23 November 2019:
1138 kcal Fat: 34.54g | Prot: 26.28g | Carbs: 185.26g.   Breakfast: Ikan Bandeng Goreng, Nasi Putih, Yakult Yakult, Singkong Goreng, Pisang Goreng, Tape Singkong. Lunch: Telur Dadar, Semangka, Yakult Yakult, Brownies. more...
1822 kcal Exercise: Skipping Rope (Jumping Rope) - 5 minutes, Fitness Training (Workout) - 12 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...

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