Weigh In record (no journal entry) for 23 November 2019
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76.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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2011 kcal
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Fat: 59.35g | Prot: 195.84g | Carbs: 146.23g.
Breakfast: Myprotein Impact Whey Isolate, Putih Telur Matang, Telur Dadar. Lunch: Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Myprotein Impact Whey Isolate. Dinner: Hoka Hoka Bento Chicken Katsu, Hoka Hoka Bento Favorite Set Chicken Yakiniku, Myprotein Impact Whey Isolate. Snacks/Other: Jambu Biji, Kue Coklat (dengan Campuran Coklat). more...
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Losing 0.7 kg a Week
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atiq mujtaba's Weight History
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