Weigh In record (no journal entry) for 23 November 2019
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56.5 kg
Lost so far: 4.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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961 kcal
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Fat: 33.23g | Prot: 41.41g | Carbs: 108.70g.
Breakfast: 麵包, 蘋果（去皮）. Lunch: 素食肉丸, 自由神 蒟蒻麵, 御品 麻油猴頭菇, 杏鲍菇, 米酒, 麻油, 味王 紫菜湯. more...
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Losing 0.7 kg a Week
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