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Msh lama
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66.9 kg
Lost so far: 10.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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964 kcal
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Fat: 14.96g | Prot: 137.98g | Carbs: 75.93g.
Breakfast: Ikan Mas, Kembang Kol Dimasak (dari Segar), Kem Chicks Sayur Toge, Tahu Kukus. Lunch: Nabati Cheese Wafer, Yakult Yakult, Jambu Biji, Sambal Goreng, Ikan, Nasi Putih. more...
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Gaining 0.7 kg a Week
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Yesida_Arashi's Weight History
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