Weigh In record (no journal entry) for 18 August 2010
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124.7 kg
Lost so far: 15.9 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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2232 kcal
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Fat: 65.44g | Prot: 173.58g | Carbs: 246.90g.
Breakfast: Quick oats rolled oats, Egg, 100% Liquid Egg Whites, Light Strawberry Yogurt. Lunch: natures pride whole wheat bread, Avocado, Apples, Singles Fat Free American Cheese Slices. Dinner: fat free milk, Tomatoes, Baby Carrots, Iceberg Lettuce (Includes Crisphead Types), Spinach, Boneless Skinless Chicken Breast Tenders. Snacks/Other: Syntha-6 Protein Powder, Low Moisture Part-skim Mozzarella String Cheese, triscuit thin, Dry Roasted Peanuts (Without Salt), Grapes. more...
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Gaining 1.9 kg a Week
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