Weigh In record (no journal entry) for 22 November 2019
|
107.5 kg
Lost so far: 12.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2019:
|
344 kcal
|
Fat: 9.75g | Prot: 35.27g | Carbs: 26.96g.
Breakfast: Pão Francês sem Miolo, Café com Açúcar, Leite (Leite Integral), Batata Inglesa Cozida, Peixe Grelhado. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Domenierica's Weight History
|