Weigh In record (no journal entry) for 22 November 2019
|
83 kg
Lost so far: 3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2019:
|
1480 kcal
|
Fat: 48.98g | Prot: 33.02g | Carbs: 231.38g.
Breakfast: Palta, Mayonesa, Fuchs Pan Molde Integral. Lunch: Patatas Fritas, Salsa de Tomate, Fideos. Dinner: Muffins de Arándanos. Snacks/Other: De Mi Campo Cocadas. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|