conte.dracula's Journal, 03 Apr 13

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Weigh In record (no journal entry) for 03 April 2013

85.7 kg Lost so far: 0 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2013:

1321 kcal

Fat: 36.34g | Prot: 112.67g | Carbs: 123.16g. Breakfast: Zucchero, Caffè Espresso. Lunch: Olive Verdi, Prosciutto Cotto, Panini. Dinner: Tagliata di Manzo (Tagliata con 0.3 cm di Grasso), Nervetti. more...

2964 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 5 minutes, Resting - 6 hours and 55 minutes, Sleeping - 6 hours, Driving - 2 hours, Desk Work - 8 hours. more...

Losing 9.8 kg a Week

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conte.dracula's Journal, 03 Apr 13

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conte.dracula's Weight History