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sisa 180 kalori lagi..dihajar apalagi kawan2 fs kira2? hehe
View Diet Calendar, 22 November 2019:
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1532 kcal
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Fat: 44.68g | Prot: 141.05g | Carbs: 156.29g.
Breakfast: Pisang, L-Men Advanced Whey Protein, Dancow Fortigro Vanilla, Kubis Cina, Tempe, Putih Telur Matang, Telur Rebus. Lunch: L-Men Advanced Whey Protein, Tempe, Ikan Layang, Putih Telur Matang, Kecambah. Dinner: Kecambah, Kubis Cina, Jagung Rebus, Tempe, Putih Telur Matang, L-Men Advanced Whey Protein, Dancow Fortigro Vanilla, Pisang. more...
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2347 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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