Weigh In record (no journal entry) for 22 November 2019
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86.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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189 kcal
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Fat: 1.37g | Prot: 3.27g | Carbs: 41.00g.
Breakfast: Caffè (Espresso), Tè senza Zucchero, Pane Bianco, Esselunga Top Miele. more...
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Gaining 4.9 kg a Week
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