Weigh In record (no journal entry) for 22 November 2019
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58.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1139 kcal
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Fat: 89.31g | Prot: 60.92g | Carbs: 24.60g.
Breakfast: Domatesler, Salatalık, Tahsildaroğlu Ezine Peyniri , Marmarabirlik Kuru Sele Siyah Zeytin, Çırpılmış Yumurta (Bütün, Pişirilmiş). Dinner: Kornişon, Soya Sosu, Tikveşli Krema, Tavuk Budu. Snacks/Other: Hindistan Cevizi Yağı, Salatalık (Soyulmuş), Yörsan Doğal Kaymaksız Yoğurt, Kaju, Badem, Fındık. more...
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Losing 0.3 kg a Week
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