Weigh In record (no journal entry) for 22 November 2019
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117.5 kg
Lost so far: 1.7 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1930 kcal
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Fat: 58.09g | Prot: 93.89g | Carbs: 264.68g.
Lunch: Vollkornnudeln (Gekocht), Gemüsesuppe. Dinner: Tomaten, Schwarzwälder Schinken, Milbona Käseaufschnitt, Schwarzbrot, Gemüsesuppe, Vollkornnudeln (Gekocht). Snacks/Other: Vollmilch, Milbona Fruit Yoghurt, Clever Cornflakes. more...
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3232 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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ranzmeir's Weight History
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