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Had a great workout this morning with 40 minutes on the Elliptical and about 40 minutes working out with weights for biceps and back. Also got in my 300 situps too.
Really gonna try and get my calorie intake to be around 1500-1750 range for the next week.
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1707 kcal
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Fat: 57.35g | Prot: 154.01g | Carbs: 118.57g.
Breakfast: Egg Omelet or Scrambled Egg with Ham or Bacon, Castle Wood Reserve Turkey, Pears, Blueberries, 100% Whey Protein Gold Standard - Delicious Strawberry. Lunch: Peach, Kraft Italian Dressing, Chicken Breast, Cherry Tomatoe, Iceburg Lettuce. Dinner: Half Baked Ice Cream, Mixed Vegetables, Marie's Blue Cheese Dressing, Amish Blue Cheese, Cherry Tomatoe, Iceburg Lettuce, Red Wine, Baby Spinach, Broccoli, jasmin rice, Salmon. Snacks/Other: LiveActive for Digestive Health Lowfat Cottage Cheese. more...
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