dicklatlip1954's Journal, 22 Nov 19

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Weigh In record (no journal entry) for 22 November 2019

192.8 kg Lost so far: 14.5 kg. Still to go: 79.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2019:

1665 kcal

Fat: 36.66g | Prot: 50.70g | Carbs: 276.81g. Breakfast: Bananas. Dinner: Pepsi Pepsi (12 oz), Pepsi Pepsi (12 oz), Cooked Pinto, Calico or Red Beans, Qdoba Mexican Grill Shredded Pork Taco. more...

4871 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...

Gaining 3.4 kg a Week

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