Weigh In record (no journal entry) for 22 November 2019
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60.7 kg
Lost so far: 4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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628 kcal
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Fat: 29.47g | Prot: 34.66g | Carbs: 60.77g.
Breakfast: Банан, Огурец (с Кожурой), Сыр-Бор Адыгейский Мягкий Сыр, Чай с Лимоном, Яичница. Snacks/Other: Мандарины, Сырники с Рисовой Мукой, Чай. more...
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Losing 2.1 kg a Week
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natali14303's Weight History
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