22 Nov 19 by member: litadwys
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22 Nov 19 by member: sunasani
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22 Nov 19 by member: Karawang41373
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work outnya apa + berapa lama kak?🙏🏻
22 Nov 19 by member: xhiuzy
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22 Nov 19 by member: Caramelade
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22 Nov 19 by member: cindysarah
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22 Nov 19 by member: yandashakila
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22 Nov 19 by member: mininaxxxxx
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22 Nov 19 by member: Fadhila.
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22 Nov 19 by member: fathimahazzahra
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22 Nov 19 by member: niningmurnuasih140
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hmhmhmmmm.... aq msh posisi foto atas, pelan2 ya, baru belajar WO
22 Nov 19 by member: Elly Mastaka
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Hallo semuanya, aku jawab yaa
Foto atas saat BB ku sudah turun 8kg sekitar 68kg saat itu. Dan foto bawah 61,5kg
Foto atas aku cuma hiit cardio liat youtube
Foto bawah aku mulai pakai barbel 3kg
Gerakan biasa aja, berawal cuma kuat 5x/gerakan
Skrg 20x/gerakan
22 Nov 19 by member: momofthree33
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Olahraga gk pakai barbel bisa.ngecilin gk mba
22 Nov 19 by member: irmaretnoasih
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Irmaretnoasih: itu yg atas olahraga gak pakai barbel mba, gelambir
22 Nov 19 by member: momofthree33
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Berarti yg bergelambir itu harus olahraga pkai barbel iy mba
22 Nov 19 by member: irmaretnoasih
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22 Nov 19 by member: nichanz
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22 Nov 19 by member: rufiatul
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22 Nov 19 by member: claradevira
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semangat kak kalau aku olahraga nyontek di youtube
22 Nov 19 by member: Rita Djoyodiwiryo
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