Weigh In record (no journal entry) for 22 November 2019
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98.9 kg
Lost so far: 3.7 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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676 kcal
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Fat: 34.51g | Prot: 14.50g | Carbs: 81.85g.
Breakfast: Авокадо Авокадо, Магнит Томаты Свежие, Огурец (с Кожурой), Жареное Яйцо. Lunch: Nestle Fitness Батончик с Цельными Злаками и Клубникой. Dinner: Помело. more...
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Gaining 3.5 kg a Week
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Aksenalove's Weight History
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