Weigh In record (no journal entry) for 22 November 2019
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61.4 kg
Lost so far: 18.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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583 kcal
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Fat: 21.05g | Prot: 20.20g | Carbs: 77.48g.
Breakfast: Мёд, Фейхоа, ПП Оладьи. Lunch: Новый Океан Салат Чука в Масле, Плов с Курицей. more...
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Losing 4.2 kg a Week
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kestiraz's Weight History
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