Weigh In record (no journal entry) for 22 November 2019
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92.6 kg
Lost so far: 2.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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743 kcal
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Fat: 34.26g | Prot: 94.55g | Carbs: 12.24g.
Breakfast: Ipanema Queijo Minas Frescal. Lunch: Fazenda Bela Vista Queijo Minas Frescal. Dinner: Seara Filé de Peito de Frango. Snacks/Other: Carne do Peito de Frango (Assado, Cozido), Profit Isolate Protein Mix. more...
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Losing 0.6 kg a Week
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ritalucas's Weight History
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