Weigh In record (no journal entry) for 22 November 2019
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95.8 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1388 kcal
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Fat: 51.03g | Prot: 93.50g | Carbs: 142.39g.
Breakfast: Салат Витаминный, Яичница. Lunch: Первый Вкус Сыр Сулугуни, Yelli Суп "Семь Бобов". Dinner: Premier Of Taste Сыр Фета, Стручковая Фасоль с Грибами и Курицей. Snacks/Other: Nescafe Кофе 3 в 1 Крепкий. more...
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Losing 6.3 kg a Week
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orfhlaith_ka's Weight History
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