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giliran fotonya ga niat hasilny malah bagus🤣 sarapan tadi pagi, udh bingung mau diapain lagi ini oatmealny
View Diet Calendar, 22 November 2019:
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1087 kcal
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Fat: 45.85g | Prot: 78.49g | Carbs: 101.95g.
Breakfast: Honey , Allaire Crunchy Chunky Low Carb Peanut Butter, Sweet or Dark Chocolate, Hulled Pumpkin and/or Squash Seeds, Roasted Almonds, Quaker Instant Oatmeal Grain. Lunch: Cos or Romaine Lettuce , Chicken Breast. Dinner: Fitbar Nuts, Greenfields Skimmed Milk (250ml), Myprotein Impact Whey Protein Chocolate Smooth. Snacks/Other: Cappuccino, Papaya, Cheeseburger . more...
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natalianatezhya's Weight History
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