Weigh In record (no journal entry) for 21 November 2019
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66.7 kg
Lost so far: 3.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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874 kcal
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Fat: 43.17g | Prot: 76.75g | Carbs: 40.35g.
Breakfast: Catupiry Requeijão Cremoso, Tirolez Queijo Prato, Wickbold Pão Integral. Lunch: Nestlé Creme de Leite, Peito de Frango, Alcatra, Uva Thompson, Brócolis, Mangas, Tomates Cereja, Alface Americana. Dinner: Peito de Frango, Nestlé Creme de Leite. Snacks/Other: Maçãs Fuji. more...
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Losing 3.9 kg a Week
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karoleskid's Weight History
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