debora_listiyani's Journal, 22 Nov 19


View Diet Calendar, 22 November 2019:
891 kcal Fat: 25.11g | Prot: 38.23g | Carbs: 132.28g.   Breakfast: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Udang Kukus atau Rebus, Bakmi GM Sapo Tahu. Lunch: Nasi Putih, Bakso Daging Sapi, Brokoli Dimasak (dari Segar). Snacks/Other: Indomart Kripik Singkong Pedas. more...

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debora_listiyani's Weight History


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