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srius ni turun 1 kg 🤔
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78.4 kg
Lost so far: 16.2 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1054 kcal
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Fat: 36.27g | Prot: 65.48g | Carbs: 128.92g.
Breakfast: Tahu Kukus, Kecambah. Lunch: Kacang Panjang Hijau Dimasak dengan Saus Jamur, Tahu Kukus. Dinner: Puding Vanila, Jagung Rebus, Putih Telur Matang. Snacks/Other: Melon. more...
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Losing 7 kg a Week
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wening sasanti's Weight History
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