Weigh In record (no journal entry) for 21 November 2019
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46.8 kg
Lost so far: 13.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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498 kcal
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Fat: 25.76g | Prot: 9.38g | Carbs: 57.43g.
Lunch: Redubio Shake. Dinner: Churros. more...
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Gaining 0.1 kg a Week
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