Weigh In record (no journal entry) for 21 November 2019
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70.6 kg
Lost so far: 7.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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971 kcal
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Fat: 1.59g | Prot: 8.74g | Carbs: 239.89g.
Breakfast: Pounded Yam. Lunch: Pounded Yam. Dinner: Bananas . more...
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Gaining 0.1 kg a Week
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maree_nky's Weight History
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