Weigh In record (no journal entry) for 21 November 2019
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70.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1628 kcal
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Fat: 75.26g | Prot: 52.33g | Carbs: 185.59g.
Breakfast: Medialuna, Medialuna. Lunch: La Serenísima Manteca, Pan Francés. Dinner: Pizza de Queso, Tarta de Verdura. Snacks/Other: Café. more...
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Losing 0.2 kg a Week
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lu12345678's Weight History
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