Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
krgchq
Journal
21 Nov 19
krgchq's Journal, 21 Nov 19
krgchq's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 November 2019
69.5 kg
Lost so far:
14.0 kg
.
Still to go:
6.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2019:
747 kcal
Fat: 54.93g | Prot: 66.27g | Carbs: 1.25g.
Lunch:
Cheddar Cheese , Prosciutto.
Dinner:
Mozzarella Fresca Fresh Mozzarella.
more...
1701 kcal
Exercise:
Desk Work - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
krgchq's Weight History
View Complete History