Weigh In record (no journal entry) for 21 November 2019
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55.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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820 kcal
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Fat: 43.56g | Prot: 52.38g | Carbs: 58.02g.
Breakfast: Activia Iogurte Ameixa Zero, Limão. Lunch: Bala de Coco, Abóbora Cozida (de Abóbora Fresca), Queijo Parmesão (Ralado), Ovo Cozido, Couve Refogada, Caldo de Feijão. Dinner: Trident Trident Tutti-Frutti, Queijo Mozzarella, Ovo Frito, Goshen Hambúrguer de Soja. more...
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Losing 0.7 kg a Week
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MileneMoreno's Weight History
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