Weigh In record (no journal entry) for 21 November 2019
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78.3 kg
Lost so far: 3.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1707 kcal
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Fat: 70.82g | Prot: 67.15g | Carbs: 189.15g.
Lunch: Hacendado Cebolla Troceada, Hacendado Champiñones Laminados, Hacendado Nata Líquida para Cocinar, superSol Espaguetis. Dinner: Sojasun Hamburguesa de Soja Indiana, Havarti Cheese, Bimbo Thins 100% Integral, El Corte Inglés Huevos de Gallinas Camperas, Hacendado Palomitas con Mantequilla, Cuétara Galletas Campurrianas, Pascual Leche Semidesnatada. more...
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Losing 0.8 kg a Week
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paulaccbos's Weight History
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