Weigh In record (no journal entry) for 21 November 2019
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81.8 kg
Lost so far: 17.0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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658 kcal
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Fat: 35.24g | Prot: 15.57g | Carbs: 75.57g.
Breakfast: Post Bran Flakes, Tap Water, Whole Milk, Coffee (Brewed From Grounds). Lunch: Old London Melba Snacks Sea Salt, Gerber Cheese Swiss Knight Light Spreadable Cheese, Trader Joe's Eggplant Caponata, Apples, Olive Oil. more...
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Gaining 1.9 kg a Week
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Pearsall30-34's Weight History
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